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Tasty healthy treats?
So even tho I'm cutting weight I still want to eat things that taste good but are healthy... does anyone know any snacks or treats to eat that are both delicious and good for you?? Please help!
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Motivation buddies, and friends!
Hi! My name is Ebony ... I started using this 4 days ago but I feel that I'm alone in this... I would love to motivate some people and vise versa because we can all do what we set our minds to... I b quit smoking as well and to my surprise haven't had any smoking cravings just food cravings... I would love to begin loving…
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Trying to shed a few pounds
I'm excited to start my journey to loosing weight.. military wants me to be 132 and I'm 160... 4 days go I was 165 and I accomplished this by sticking to the calorie plan eating as healthy as I could and exercising everyday... my calves are a little sore especially my left one... I don't want to over do it but I don't want…
