Trying to shed a few pounds

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EbonyMiller22
EbonyMiller22 Posts: 7 Member
in Getting Started
I'm excited to start my journey to loosing weight.. military wants me to be 132 and I'm 160... 4 days go I was 165 and I accomplished this by sticking to the calorie plan eating as healthy as I could and exercising everyday... my calves are a little sore especially my left one... I don't want to over do it but I don't want to slack either... I'm also excited to start meal prepping..

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  • ISweat4This
    ISweat4This Posts: 653 Member
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    You can do it!! Staying within your calories is everything, I'm finally learning that carbs isn't the cause of weight gain but going over your calories is.

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