My Macros
I told the app my goal is to lose weight. I currently weigh 262 lbs and I would like to get down to 240 lbs. I put the amount I would like to lose per week 2 lbs. They calculated my macros as the following: Carbs: 50% Fat: 30% Protein: 20% If my goal is to lose weight, why is my carbohydrates at 50 percent? In the past I…
