Three of four times now I've had a really heavy meal for dinner (fried chicken, rueben and fries, Chinese buffet, etc.) and then woken up at 3 or 4 am with bad abdominal pain. Eventually I get back to sleep and then am close to fine in the morning. This only started happening after I started eating healthily consistently.…
I've been reading through a lot of the posts here and feel like I have a handle on the basics - CICO, the benefits of each macro, complex vs simple carbs, and the importance of food scales. My basic question is where to go from here. What areas of nutrition have you found helpful or interesting? Should I focus on learning…
