spencermitsch Member

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  • Sweet, thanks all. It's a very low abdominal pain so I don't think it's gallstones. Will try beano and if that doesn't work make an appointment with my doctor.
  • https://www.themediterraneandish.com/cilantro-lime-chicken-thighs-recipe/ I prefer chicken thighs cause you don't have to worry about drying them out. The above recipe is truly wonderful. Probably the most compliments I've gotten for a fairly healthy dish.
  • I don't use websites that are specifically for weightloss but just choose somewhat healthy recipes from the following: Recipetineats.com - Favorite site. Everything I've tried has been wonderful. She posts calories per serving which is super helpful - stirfried green beans and pork, Zuchini Tian, Broccoli and Oyster sauce.…
  • Italian: Mushroom Risotto Chinese: Dan Dan Noodles Fruit: Strawberries Vegetable: Asparagus Dessert: Lemon Meringue Ice Cream: Chocolate and Peanut Butter Chips: Salt and Vinegar Cheat Meal: AYCE Korean BBQ Cheat Snack: Don't really have one Only categories with true favorites are Vegetables and Chips tbh everything else…
  • recipetineats is an amazing food blog. Healthy isn't her main priority, but that just means if something is healthy she's not sacrificing taste. stirfried pork and greenbeans is healthy, cheap and fast. Theres also the ultra lazy healthy chicken and broccoli pasta bake.
  • Had a series of mini goals. Passed the first two today - 203 moving me from obese to overweight and 202 being 50 lbs down from SW. Next one is Onederland!
  • 1. Kimchi at 10 calories an ounce is a great side or snack. Helps me feel full. 2. Greek yogurt - can add peanut butter, honey, bananas, prunes, dates, pear, etc. Great for breakfast or dessert. 3. Stir-fried pork and green beans were the first thing I tried from this food blog, and def a fave, but everything I've made has…
  • recipetineats.com is an amazing site. Not geared toward healthy food so much as towards flavor and convenience. Nutrition info is posted though. 2 of my favorites are pork stirfry w green beans https://www.recipetineats.com/stir-fried-green-beans-with-pork/ and the sauce from this one over steamed broccoli…
  • https://www.recipetineats.com/mexican-shredded-chicken/ chicken in adobo tomato sauce. the oil step is optional as she notes in the introduction. Very tasty
  • Honey nut Cheerios & milk Smoked salmon & cream cheese scrambled eggs Fried eggs on toast Bagel & cream cheese (not super healthy but hey) Secret weapon: 2 ingredient pancakes Mash a banana, stir with 2 eggs, pour into frying pan. Add things to make delicious - cinnamon, 2 tsp maple syrup. Shockingly good. Other secret…
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