jackimartin1973

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Frustrated
I am in week 2 of this diet and working out. I am doing the couch to 5 k workouts and walking on off days. I am putting in the commitment but this body apparently doesn’t want to cooperate. I dropped 4 lbs on week one only to gain 3 of it back. I feel better and proud of my excercise but I was hoping to see the scale go in…
Quick question on MFP calorie deficits
Hi! On my profile it indicates to keep to 1200 calories a day. Then it’s synced to my fitness tracker which counts ever single step - it subtracts those out as exercise essentially giving me more of a deficit. Do I ignore the deficit there? Do I factor it in? Do you turn it off somehow on the profile- should I?

jackimartin1973 Member

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