Replies
-
Rum and lime sparkling water. Add some lime slices! Delish!
-
I was in the same boat- an entire month and no results! Frustrating for sure! I think my body was in shock. Stick with it! I am now seeing the needle move and now have lost 5lbs. My husband reminded me that it’s about taking good care of yourself, not just weight loss and that kept me going.
-
I’m going to turn off the activity and see if that changes anything. Also I am going to get a scale and a liquid measure to get more accurate serving sizes.
-
It does. I have been eating back some of them leaving some on the table. I have been getting about 600cals from my Fitbit from my everyday steps and exercise (13-14000 steps a day). I usually leave about 300-400 on the table. I have been steady and really haven’t lost anything in 3 weeks- but I am in my first three weeks…
-
I feel ya. Now in week three. Busting my butt, again, NADA. It sucks.
-
It helps immensely! I was so mad I walked an extra mile and pushed myself double hard. My husband says if I don’t lose anything, not to worry, because I will be healthier with exercise and healthy eating. I am going to stop weighing myself.
-
Thanks for that. Maybe just need to stop weighing myself. It’s depressing.
-
When I looked at myself in a mirror. I looked like a barrel. Better yet- a keg with all the beer I have been consuming. I let myself go. I decided I didn’t want to look like a keg! I am on week two and I have lost 3 lbs so far.
