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Are my calculations correct?
I’m a woman nearly 40, 5”5’ and 179lb. Athletic/muscular build (tho of course overweight). Wanting to get to where I’m comfortable at 132lb. Currently I walk 45mins in morning and 25mins at night, with my dog. I get in my 10,000 steps a day, not sure what level of activity this makes me. How much will I be burning? Now…
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Delicious 4-ingredient 70-cal chocolate recipe!
Guys, I'm so excited. I've been trying to find a decent homemade chocolate recipe for years and I have to say this is the best one yet. Melt 1/2c cacao butter and 1/2c coconut oil together in a bowl over a pan of simmering water. Whisk in 1/2c cocoa powder. Add your choice of sweetener (or none!) pour into moulds, and set…
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Looking for chatty MFP users!
I love a busy timeline with lots of friendly chat and support, so please click my username, check out my profile and add me as a friend if you'd like to share our weight loss journeys. I'm a 36 year old full-time writer with depression and anxiety in my past - fit and active but an emotional eater with a tendency to go…
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Looking for diary-sharers!
I’ve found this aspect of MFP really motivating and reassuring and would love to friend those of you who are okay with opening your diaries to friends and even discussing the results! Please add me if you’d like to too.
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Tell me it gets easier!
This is going to sound bad, but it’s my third time on MFP and I think this is probably the first time I’ve managed to stay under my calories for two days in a row. I’ve spent months on here before without seriously losing much weight and just watching that bar go into the red every day.( what a waste). I am just struggling…
