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Need to hit 63
Currently at over 4st lost and on the push to get the 4.5st (63lbs) by the end of September. Feel free to add me and kick my butt if you see me slacking
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Week one
First proper week with my new calories and macros - and 5lbs lost which is 54 in total. Happy but still a long way to go
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Juice mess
Ok. Inherited a juicer and while i enjoyed the glass of juice - the fact i had to sort out the pulp and clean out four different compartments seems like a lot of work. Think i will stick to the blender, enjoy the pulp and maybe use the juicer to batch make soups once a week when i have more time! :-)
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finally back online
Had a couple of technical nightmares due to an app I could not un-link but now finally back online with a new account - ultimate plan to lose 50lbs (already lost 50), and to reverse my Type 2 diabetes along the way............. I am UK based and after as many inspirational and active friends as I can get so feel free to…
