jameswatling

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

14lb's in 4 Weeks
Hey everyone, first of all, is it possible to lose 14lb in 4 weeks without starving myself? I know exercise is also key, but with 4 children in the home, it's kind of tough to fit to any in. Any exercise tips that can fit around a family, recipes or meal plans are more than welcome :) Thanks, James
Hello - Exercise Advice
Hi, I'm James. This is my first proper go and dieting and fitness. I've previously just about got by. 31 years young, dad and fiance. My metabolism is slowing, which is a bummer. Trying to lose 14lb and lose that dad body. Currently I weigh 12 Stone, but to get down to 11 would leave me feeling a whole lot better. With the…

jameswatling Member

Discussions