ADVICE please! active - 1300 cal diet - workout 5-6
Hello there! My name is Anna. I am 31 and an athlete. I have been watching calories (eating good foods within my budgeted intake) and working out every morning (plus or minus 1 day). I have been gaining weight but losing body fat. I use a hand held body fat % pedometer to check in here and there. It says I am 14% body fat.…
