-
Best tasting protein powder?
Looking for a good tasting protein powder. I’ve been using ghost and love their flavors. Anyone have any recommendations?
-
cutting macros
hey everyone, ive been bulking for about a month and a half and i'm ready to start a small cut to get rid of a bit of body fat. i was just wondering if 210 g of protein, 96g of carbs, and 74 g of fats would be ideal for me. i'm 5'3 at about 115 lbs. i'm also 21 yrs old
-
help with bulking macros.
hi everyone. my name is benjamin jones and i'm 21 years. i'm 110 at 5'3. i am new to fitness and trying to figure out the proper bulking macros for this winter season. i'm looking to lean bulk and gain some mass. i am also looking for help on cutting macros for when i'm done bulking.
-
bulk or cut for abs
i'm 5'3 110 lbs, i'm skinny but i still have body fat and a shadowy 2 pack. should i bulk or cut to get abs?
-
pre workout with cardio
is pre workout bad to take before cardio/hiit
-
weight loss/muscle gain
i am currently weighing in at 115 lbs at 5 foot 3. my overall fitness goal is to lose weight and gain muscle. get a lean body. i was told i should be eating at around 1500 calories, is that correct?
