I'm at a soul destroying stage in my dieting! Week two! Had amazing losses the first ten days then all of a sudden I gained 5lbs over three days! Average 1,000 calorie deficit by combination of exercise and diet. Slowly coming back down now, I've increased my water intake and gone big with the weights. Cut carbs well down…
Hi everyone. I'm new here and didn't even realise that this exists! I have 117lbs to loose so I will be here a while. I'll share meal plans and ideas and will update daily. Hoping to share with other people doing similar. Please feel free to add me.