We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
That's 1,000 calorie deficit on top of the deficit created by mfp which based on my BMR its already 1340 cals down. So a 2340-2530 calorie deficit a day.
-
Ive been keeping a thorough diary to be fair. I get weighed 3 times a day and log everything on a spreadsheet so that I can hopefully see what works and what doesn't. I don't take any calories back from exercise. Ideally i d like to loose 5 lbs a week long term. I've swapped my main meal for lunch time so that I have…
-
That's very interesting actually. I've had quite a lot of prepacked chicken which is quite high in salt content, that connected with the heavy weights and reduced calories storing water does seem very plausible. This week I can tell I'm starting to get smaller which is very positive. I did some calculations for my water…
-
I've just used the calculations for cardio from this app. I don't factor in any of the weights at all.
-
Hi guys, please feel free to add me. I'll update daily and post recepies etc. I have 117lbs to loose :( I may be here a while!
