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That's 1,000 calorie deficit on top of the deficit created by mfp which based on my BMR its already 1340 cals down. So a 2340-2530 calorie deficit a day.
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Ive been keeping a thorough diary to be fair. I get weighed 3 times a day and log everything on a spreadsheet so that I can hopefully see what works and what doesn't. I don't take any calories back from exercise. Ideally i d like to loose 5 lbs a week long term. I've swapped my main meal for lunch time so that I have…
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That's very interesting actually. I've had quite a lot of prepacked chicken which is quite high in salt content, that connected with the heavy weights and reduced calories storing water does seem very plausible. This week I can tell I'm starting to get smaller which is very positive. I did some calculations for my water…
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I've just used the calculations for cardio from this app. I don't factor in any of the weights at all.
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Hi guys, please feel free to add me. I'll update daily and post recepies etc. I have 117lbs to loose :( I may be here a while!
