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How do you guys do this?
So about a month ago I decided to start eating healthier and counting calories. Making healthier choices has been fairly easy but I'm having a really hard time logging everything. There seems to be always something that's not logable (all day family outings to the zoo/park/etc., work lunches, BBQs, parties...) that throws…
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I wanted to share an amazing time saving tip for food prep
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Weightlifting music
What's everyone's favourite song while weight lifting? My absolute favourite, especially when doing the heavier weights, is the "This is where we fight" mix by Matheo (https://youtube.com/watch?v=SyZD6G1EiZQ). I may be only squatting 100 lbs but I feel like a spartan warrior. It's especially good if you time it so that…
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Calculating calories burned
How do you calculate calories burned when you're not using a cardio machine? In particular, I'm interested in calories burned during weight lifting and during a kickboxing class. I've read through some other discussions where everyone says you need a heart rate monitor and I have a Pebble 2 that can track my heart rate but…
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Getting serious about my health
Hi all, I've been on and off diets and exercise routines for the past several years, really just half-assing it and falling off the wagon whenever life got busy. At 35 years of age and a BMI of 31 putting me in the obese category, I've decided enough is enough. I've decided to treat my health goals like a series of…
