Exercise 40+ yrs post scoliosis back surgery
Any advice for a 55 yr old woman who had a 12" rod implanted at age 13 and now has fairly constant low-back pain? Can't do twists or bends and have to stick with low-impact but I need to work up a sweat! Just need to take off a few pounds (10-15) but at my age, it's difficult without serious cardio. 10K steps isn't getting…
