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Highest gross number of daily calories ever recorded?
Just wondering Mine was around 4500 after a binge (can't remember thw exact number.. it was something like 4485)
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Steps calories
How much does a normal BMI female burn while walking around 10k steps through the day? My Samsung Health app gives me 326 calories but I think it s too much... I ve heard people say under 100 Stats: Female, 20 61kg 5'5.5 Bmi: 22
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How long?
How long will it take me to lose the last 7 kg(15.4 lbs)?(realistically) and How many calories should I shoot for? Stats: Age:20 Female Height:166 cm(5'5.5) Current weight: 62 kg(136 lb) Current BMI: 22.5 Goal weight: 55 kg (121 lbs) Goal BMI: 20 Exercise: I don't go to gym or exercise but I average 8000-10000 steps/day…
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Zero budget rewards?
I currently have no money but I would like to have ideas of rewards for when I hit my goals. Please share
