Hi, I know everyone loses a few pound the first week they start a diet but I only ever used to lose about 1-2 , this time using "my fiitness pal" I'm 6lb down !!!! I'm so chuffed :D I've never calorie counted before and I used to drive everywhere, even to the shop down the street! But I'm now taking my dog for long walks…
Next July I'm 40!! I have promised myself I'll go to America for a few weeks if I can shift some timber. Its going to be difficult as I've got a slipped disc and find exercise difficult. Any suggestions on how I can burn these unwanted pounds without doing my back in? Thanks in advance :)