Starting keto
I'm on day 10 of a ketogenic eating plan, recommended by my sister and endorsed by my doctor ("Try it for 2-3 months and we'll see how your labs look. If it works for you, go for it!"). I need to lose at least 25 lbs by mid-October to get my BMI low enough to qualify for knee replacement, but I'm also a type 2 diabetic and…
