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One of the things I love about the ketogenic diet is being able to use real cream in my coffee without guilt, and I usually froth it in a blender along with a tablespoon each of good-quality butter and coconut oil. Stevia is my sweetener of choice, and if I'm really getting fancy I may add a tablespoon of unsweetened cocoa…
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I'm still figuring out good lunches for packing to work, though. Thoughts?
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Thanks, everyone! Still trying to figure out the forums on my phone; replying to individuals is a challenge. Down 6 lbs so far (10 days) and BG is 121 without meds! Yay!
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Hi, Teresa! I had gastric bypass ten years ago. Started at about 360+, lowest post-surgery weight about 210. Gained some back by the end of year 2, but I've maintained at around 250 for the last 8 years, and for most of that time I was totally off diabetes meds (type 2 diabetic for over 20 years now). So overall the…
