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Fantastic article could be a game changer!
I just read a fantastic, myth busting, article debunking the magic 1200 number. Read the whole article and especially watch the short video about two thirds of the way through. I'm confident this will help me with my last ten lbs and would have made my 50lb journey much more efficient! Enjoy and pass it on!…
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Plateaus
From July 2017 to April 2018 I lost 40 lbs. I've been on a plateau for four months. Still logging, exercising, being disciplined. I'd like to lose another 5-10 but if I stay here I'm OK. I've been having some nerve blocks and ablations and read the cortisone might affect my weight. Maybe I should be glad I didn't gain! I'm…
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Vacation eating.
I confess I did not journal while on vacation, didn't even diet. The good news is I didn't go crazy and picked up where I left off as soon as I got home. I consider that a success.
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How to lose the last 10 lbs.
I'd love to hear from anyone who has had success losing those sticky last 10 lbs. After a year of success, losing 40lbs, I'm stuck on a plateau with 10 to go. I'm exercising frequently and don't indulge in cheat days but the scale hasn't budged in two months. After seeing no results for six weeks I increased calories to…
