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What to eat when you're sick
I'm very sick in bed after having flown in yesterday. I'm at my aunt's house and all she has is bananas, rotisserie chicken and power crunch bars, so I've just been feasting on that. I usually do intermittent fasting, so I was supposed to stop 15 minutes ago, but I haven't even eaten 1,000 kcal... Will all this hurt my…
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First time posting!
Hello all! Although I've used the myfitnesspal app since the start of the summer, I've never introduced myself to the community. I've lost 40 pounds since high school through fighting anxiety and finding the right lupus medication, but now I want to work hard to get as fit as I possibly can. Is there anyone out there who…
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Dear people with abs... advice?
What does it take to start to see abs? I know I have a long way to go... I'm a 5'9" female at approximately 145 lbs and 20% body fat. My macros average out to be around 45% carbs, 30% protein, and 25% fat. If you could give one or two pieces of advice to help tone that middle, what would they be? Thanks in advance!
