Early January vs Today Progress
I’m down about 20 pounds after 6 months of a 500 calorie/day deficit and lifting 4 days a week (zero cardio). I’ve been doing supersets and compound lifts with alternating set and rep schemes of 10/8/6, 5x5, and 4x8 on work sets, while focusing on progressive overload. Although it’s been hard to keep adding weight to the…
