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New Small Group - Motivate to Move & Intermittent Fasting
I do so much better with eating choices when I get regular exercise and limit my eating windows. It can be easy to find excuses. I’d like to form a small group to holder each other accountable to daily movement. If you’re interested, let me know.
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Hormone Replacement Therapy
I forgot I was a member of this group! I started HRT at about age 53 and honestly had plenty of problems. I switched to the combipatch and started non stop bleeding and heart flutters. I ripped that thing off last week and so far so good. I was expecting vicious headaches and hot flashes and so far none of that has…
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new member (or old member back from a long time ago)...
Hi there, I honestly forgot I was in this group when I stopped focusing on MFP and my health. I'm 55 and I have finally made up my mind that this is not going to happen magically. I have started with using my elliptical every day no matter what for 30 minutes. I'm logging my food like clock work. Guess what? The weight is…
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office / workplace goodies
oh my goodness the treats I passed up at the office yesterday. It's everywhere! Cookies, candies, cakes, breads. I made sure I had a healthy satisfying lunch and just said no to all of it. I do so much better when I just avoid altogether. Does anyone struggle with this challenge?
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Clean eating support pals wanted
I completely changed what foods I eat and how I approach a healthy lifestyle. I'd love some support pals who are consistent loggers for support & motivation and ideas on meal choices exercise meditation journaling... feel free to send friend request.
