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Any good legs workout routine?
I dont do cardio. I lift. Im a hard gainer. I go to gym 2-3 times a week based on my liking. Can someone give me a good legs workout routine? My butt is getting there but my legs are a bit left out. I do squat. I love doing stiff leg dumbell deadlift. Not a fan of quads. Is it alright if Im not a fan of quads? I dont like…
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To gain weight (advise & motivation)
Hi im 5'2 I was 88-90lbs. Gain 20lbs for 3 months. Got sick, lost my motivation and im down to 105lbs. Needing some advise and inspiration to get back on track. add me up. Thanks
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Needing motivation & advise to gain weight.
Hi im 5'2 I was 88-90lbs. Gain 20lbs for 3 months. Got sick, lost my motivation and im down to 105lbs. Needing some advise and inspiration to get back on track. add me up. Thanks
