Hi everybody. About a year ago I was 73kg (i am 187cm high) and had enough beeing skinny. Now I am 86 kg thanks to a diet plan. My goal is the reach 92kg. But..during the weight gaining period I have get belly fat and I still do not look "bigger". What shoud I do to get my muscles looks more defined? I work out 4-5 times a…
Hi everybody. Its Greg Not as far from my goal as I was about a year ago. I was 73kg and I am 186cm high. Now I am 86kg but get stucked for a while. Hope tracking nutrition with this app will help.