Struggle a bit

mrg96e
mrg96e Posts: 2 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hi everybody.
About a year ago I was 73kg (i am 187cm high) and had enough beeing skinny. Now I am 86 kg thanks to a diet plan. My goal is the reach 92kg. But..during the weight gaining period I have get belly fat and I still do not look "bigger". What shoud I do to get my muscles looks more defined? I work out 4-5 times a week and lifting big.
Thanks for any advice

Replies

  • TeddyK4975
    TeddyK4975 Posts: 106 Member
    How are your macros distributed?
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    If you want to look defined, cut. If you want to get bigger, then what is your current workout program? How much weight are you gaining per week?
  • Rusty740
    Rusty740 Posts: 749 Member
    TeddyK4975 wrote: »
    How are your macros distributed?
    psuLemon wrote: »
    If you want to look defined, cut. If you want to get bigger, then what is your current workout program? How much weight are you gaining per week?

    Yeah, answer these questions and the answers will tell you exactly what you need to know.

    Sounds like you want to cut body fat. In general, keep lifting, pay attention to protein, reduce calories to a deficit.
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