For those of you who count net carbs, if you end up with more fiber than carbs, say 22g vs. 13g respectively, do you end up with negative carbs?!
Hi there! I just started the ketogenic diet two days ago and have had some trouble coming up with regular, every day ketogenic meal options. So far, I've been having boiled eggs and coffee for breakfast and baked chicken and salad for dinner, with an Atkins shake and maybe a quest bar thrown in there. I've also been…