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That’s so awesome! It’s been super difficult for me to say no at times when all I want is what I want! Ha! And I completely understand about being quiet about it leading to setbacks. Happened to me too. I really rely heavily on the support here at MFP. Feel free to add me if you’d like another keto friend!
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I'm 32 and my highest weight was 268 lbs. I've taken off 30 with keto so far and plan to hopefully lose about 70 more. I've been on and off keto since August 2017...I'm a slow loser due to stress, but now that school is over for the summer and I've dealt with some life things, I'm gonna kick it up and buckle down a little…
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Haha! Tell it no!
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Feel free to add me, been doing keto for about a month.
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Also, thank you both for your replies!! Makes sense!
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So, the fiber and carbs came from a 310 shake (it has lots of veggie types in it) and a Lily's chocolate bar serving. I think the chocolate bar maybe just automatically deducted the carbs when I scanned it? So I ended up with more fiber than carbs listed in my diary. The chocolate is made with stevia I believe.
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I've been on keto for about a month now (with a two day break on my birthday that messed me up). I've lost about 9 lbs. so far. I've noticed that I'm less bloated all the time now which automatically makes my pants fit better. I'm doing this mostly for weight loss, you have a much better story than I do! Just started…
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Oh my gosh, thank you all so much!! All your comments have been super helpful!!
