weight gain. help!!!!
I am 5"4 and weigh 229lb. When I first started dieting I was 250lb. I went on an extreme and unhealthy diet eating 500-600 calories a day and exercised for over an hour each day. I went down to 228 in one month . I realized that it was really unhealthy and I began eating 1000 calories a day. I dropped to 226 and suddenly…
