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how much to eat after cardio strength circuit
I'm really bad at nutrition. I was eating 600 cals while trying to lose weight until I joined MFP. Thank you, all of you, for being so amazing and supportive. I'm 190 pounds, 5 ft. 6, and going for 1300 cals. per day. I sometimes eat 1300 or 1500 per day. I just came back from a 60 min. Cardio strength circuit class. I…
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Losing weight by eating less than your BMR?
If I intend to lose 2 lb/week, should I eat as many calories as my BMR, or less than? e.g my BMR is 1600 cals. I'm eating approx. 1300 cals/day. Am I doing this right?
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Going crazy on 1300 cals/day
It's 1 am and I want to eat. How do I stick to 1300 cals/day? On most days I'm too busy to care and I manage okay on filling and nutritious food limited to 1300 cals. Today, I just want to collapse. Or eat someone's face off. Or both -.- 26 yo woman, 190 lbs ( started at 196 3 weeks ago) 5'6. I work out every day. Had a 1…
