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Howdy
Just wanted to say hello and introduce myself, I'm Erica, 46 and working on giving up sugar and processed foods. I'm looking to add friends to help keep myself motivated and to give support. I really want to stick to this and change my eating habits for the better, and I know that the accountability of having to log in…
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Keto with Hashimoto's
Hi, I'm Erica I've been suffering with Hashimoto's for a number of years, and am finally starting to lose weight on the keto diet. I'm hoping to connect with others who suffer from the disease, and have been successful with Keto. :)
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Mineral water
Has anyone found mineral water to be effective for balancing electrolytes?
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Keto diet with Hashimoto Disease
I recently started the Keto diet, in hopes that it helps with my hashimoto's. I'm looking for feed back from any others who have the dieses and are doing Keto. What have your results been positive or negative?
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Macro's
What is a good online macro calculator for Keto's?
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Portion Control
I've been measuring my portions using measuring cups, but I'm wondering how accurate that is. It's fine for measuring liquids, or even grains, but I'm wondering if it would be better to weigh things like meats, vegetables, and fruit. What tools do you use to measure portions?
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Looking for friendly support?
Hello, I'm Erica, I've tried and failed many weight lose endeavours, but coming across fit pal I was motivated to start again. I've never tried a weight lose community before, but everything I've read says a good support group is one of the keys to success, so I'm looking to add friends to help keep me motivated and…
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Hello my fitness pals
Hello, I'm Erica, and very new. I'm hoping that this will help me find structure, and keep me motivated enough to stick to my goals. I'd like to lose weight, but really I just want to feel better. I was diagnosed with Hashimoto’s disease a few years ago, and I'm sick and tired of being sick and tired. The disease causes…
