Theeerica Member

It's difficult to pin point what your auto immune trigger is. Mine was long term use of birth control pills. While there is no cure all diet to the disease, there are changes you can make that will help calm your immune system down. Cutting out sugar,and processed foods help significantly. Some people also cut out gluten.…

Yes I've read up on it, and have done all the research, was just curious if mineral water was an effective resource.

I'm on 75mg of synthroid, my next app is this Thur, I'm really looking forward to seeing what my levels are since starting Keto.

Thank you damorere, I've been following full keto for nearly a week now, and so far so good. I had already given up sugar, processed foods, and gluten, and my levels have been normal, but I was still falling asleep mid-afternoon, and no matter how much I tried I couldn't get the scale to budge, so I decided to take it a…

That is great to hear :smile:

How do you feel over all, has your fatigue improved?

Thank you both, I did a web search on the benefit/side effects of the diet for people with Hash, but I couldn't find any clear answer, so it's encouraging to hear that others have had good success with it. :smile:

Would love the challenge and support, feel free to add me fitbit.com/user/5z97sv

Thank you both :smile:

I've been here for almost a month, and I'm loving the positive support. Feel free to add me :smile: I'm happy to encourage and support others in their own journey.

I have Hashimoto's, and was on Armour for a time, but my levels wouldn't stay regulated on it, so we changed to Synthroid, and I haven't had to change my dose in 2 years. I find taking it at night has made a huge difference, because its not interacting with anything else. I stop eating at 6pm and take it around 9pm, also…

You don't have to count calories, just cut out processed food and you can eat a ton. Sure, because mindlessly eating healthy foods doesn't add on weight.

46 here feel free to add me :smile:

I use the pacer app to track my steps and to sync here.

Count me in :smile:

This is very helpful, thank you so much for going to the trouble of finding and posting all of these links.

So, now what scale would you recommend?

You've sold me! I will definitely be investing in a food scale.

I do believe I will be investing in a scale. Thanks everyone for your input

Add me too

You can do it, one day at a time, one step at a time, one goal at a time. Think of this as a long journey, and not a race, and when you start to doubt yourself, log in, see your progress and renew your resolve, keep moving forward. You will get there. Feel free to add me :)

That is fantastic @busyPK keep it up, and yes @StarvingDiva I am happy to add you

I'm on my third day of not eating sugary foods, and so far it's going well.

Adopt me @VeronicaA76 :smile:

I love this, the fact that you made all of this progress from diet and walking is very encouraging to me because I'm embarking on a similar journey. Would love it if you would add me and except my friend request.

Feel free to add me too

@jsneed1 count me in for support

I'm not a mother, but I'm happy to lend support. Add me too your list

I would like to be adopted, I'm 46 and am battling Hashimoto's disease. Two of the major symptom’s is weight gain and crushing fatigue. I joined in hopes that the structure of logging my meals will keep me accountable, and help improve my health. My fatigue gets worse if I over exert myself, so I'm more focused on cutting…

I'm still figuring things out here sweetgeorgie, but if you click a user name it sends you to their profile. I'll add you, add me back