Keto diet with Hashimoto Disease

Hypothyroid here and so far it's been great. I haven't tested to see if it's helped with my levels, but others have claimed it helps with theirs. The biggest change I've seen is ENERGY. Not a lot. I'm not bouncing off the walls or running marathons, but somewhere I went from sluggish to not tired all the time. That and inflammation is GONE. I wake up and my joints don't burn and there is a clear reduction in my arthritis. My sil has been on meds for arthritis for 10 years. She hasn't taken any since starting keto. And I don't know if you had issues like me with feeling hungry thanks to the disease, but I don't any more. That took a few weeks as I adjusted, now I'm forcing myself to eat. And no more swelling or choking feeling in my thyroid gland. These are just my experiences.

I've been doing keto for a few years, and have hashi's too.

I find keto helps with autoimmune pain, and my hair is finally thickening up a bit again. I think keto does lower inflammation but it has not fixed my hashi's nor lowered my requirements for meds. In fact, this past winter I needed to raise my dose another 30mcg because I was getting tired and gaining weight again - I normally have great energy and steady weight if I stay keto. I was increasing my carbs to the upper keto limits at the time, so that might have played a role, or maybe not.

Basically, my overall results from keto on my health have been positive (better skin and hair, steadier weight, better energy, less pain) but I don't know if that was by improving my hashi's autoimmune attack or just by reducing symptoms. Either way, I feel better.

The group linked above is very good. Many there are using LCHF to deal with autoimmune issues.

Good luck.