-
Perimenopause & weight loss
Hi all! I’m looking for an open dialogue with other women who are in perimenopause or have symptoms without being medically perimenopausal about weight loss, moods, hot flashes, etc….what works for you? What doesn’t work? How are you feeling? How can we support ea other?
-
Post work-out snacks
What’s everyone’s post-workout snacks?
-
Let me try this again
Hi! I’m Shanna and I joined this app 12 years ago and subsequently it helped me lose 50+ lbs! I maintained my weight loss for almost 10 years; however, the last 2-ish years I have seen the scale inching up until a year ago when the scale just started jumping up. Now I find myself at an impasse and seemingly unable to lose…
