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Sleeping tips
Anyone got any tips for getting enough sleep? Especially for those of us who keep waking up.
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Adjusting calories
I’m on 1200 calorie budget should I be decreasing my calories as I lose weight? I had always heard you shouldn’t go below 1200
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Red meat
I eat homemade burgers (93 or 96 if I can find it)1-2 times a week and fit it into my calorie budget. Will this impede my weight loss?
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Sleep and weight loss
Does anyone else not lose as much weight when they don’t sleep well or is that just me?
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Veggie help!
I REALLY hate vegetables how do you make them edible? I know I need to eat more veggies so how do you make them more edible? Think how you would get a 5 year old to eat them🤣
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Starting over and need accountability buddies!
I don’t know how to add friends so add me please! I lost 100 lbs last year but gained 30 back. Need to get back on track!
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Do y’all take rest days?
Tried to do my workout this morning and just couldn’t get the energy to do it. I’m thinking my body needs a rest days. How often do you take rest days?
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I’m baaaackkkkk
I lost 100 lbs last year but unfortunately fell off the wagon and gained 35 back😭. Looking for some accountability buddies!!!
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Portable snack ideas?
Looking for some ideas of healthy snacks I can bring to work besides veggies and string cheese. I only have access to a fridge not a microwave or anything. Thanks!
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Looking for motivation buddies
I have a significant amount of weight to lose and I am looking for motivation and accountability buddies for When my motivation inevitably fades lol. Add me!
