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Keto 2 years later. Before and after :)
If I can do it so can you. 70lbs down and finally on maintenance. Whew it was a journey but well worth it. Keto Life!!!
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My own recipe, dessert & hot coco
I made this keto recipe, gave it a try and love it. Helps with pm sweet cravings without kicking me out of ketosis. I enjoy them together in the evening (only if I have macros left to spare for the day) 1oz. cream cheese (microwave for 10 sec.) then add on top a tbsp. of sugar free choc. syrup and half pack of stevia and…
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Hello New to Board, keto lifestyle
Hello, I am new to the board but not new to dieting. In January 2017 I started keto after years of being low carb and weight no longer budging. Need to be at 180lbs from 225lbs to weigh in at doctors office this Oct. in order for a breast reduction surgery before the end of the year. I am now down to 195lbs and 15 more to…
