My own recipe, dessert & hot coco
Options
![ghostlady54](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ece9/9b7f/79fb/3520/06a6/eb6e/391b/2247a077fbd5c998d54384b3ec912f19ecbd.jpg)
ghostlady54
Posts: 8 Member
I made this keto recipe, gave it a try and love it. Helps with pm sweet cravings without kicking me out of ketosis. I enjoy them together in the evening (only if I have macros left to spare for the day)
1oz. cream cheese (microwave for 10 sec.) then add on top a tbsp. of sugar free choc. syrup and half pack of stevia and mix. (tastes like choc. cheesecake filling)
Hot Coco
1-cup Silk Cashew Milk (unsweetened)
2-tbsp Heavy Whipping Cream
2-tbsp Chocolate Syrup (Sugar Free)
1-tbsp Coco Powder
(Microwave milk and cream, stir in rest of ingredients)
Enjoy
1oz. cream cheese (microwave for 10 sec.) then add on top a tbsp. of sugar free choc. syrup and half pack of stevia and mix. (tastes like choc. cheesecake filling)
Hot Coco
1-cup Silk Cashew Milk (unsweetened)
2-tbsp Heavy Whipping Cream
2-tbsp Chocolate Syrup (Sugar Free)
1-tbsp Coco Powder
(Microwave milk and cream, stir in rest of ingredients)
Enjoy
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
1
Replies
-
Thanks! I'll give this a try when I find sugar free chocolate syrup!0
-
I purchased mine at Walmart next to the boxed packets of hot coco, it’s the syrup that flavors milk.1