I’ve noticed many people describe organizational tips in their success stories. Some people eat the same thing every breakfast or pre-log the day or week. Meal planning has been a big help for me. What organizational tips have helped you to take the weight off?
I’ve lost 9 lb so far, at the excruciatingly slow weight of 0.5 lbs a week. I feel great and have gone down a size, but no one has noticed! I’m being kinda vain, but... Wondering how long it took before other people started noticing your weight loss? (I’m 5’4; sw 161; cw 152; gw 140).
Hi everyone, hope this hasn't already been posted, but I'm looking for some cookbook recommendations. I'm cooking for a family, so looking for meals kids will eat, which I can make in under an hour. Thanks :)
