joannastanmfp

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Opinion on diet sodas and weight loss
I have recently gotten back to being accountable for my health choices and losing weight. That being said, I have read lots of posts about diet soda hindering weight loss. I am thinking it is not a good choice to drink so much diet soda as I usually do (3 per day). Has anyone noticed any positive changes with stopping diet…
Need assistance
Hello! I am trying to lose weight without much success. I have some chronic pain issues and do try to exercise 1-2 times per week. My calories needed a day to lose weight are about 2688 and 2833 for maintenance. For the past year, I've only had 5 days that have gone over 2800. My weight is staying the same and is not…

joannastanmfp Member

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