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Monday check in ~ I had to wake up super early for my work commute and did well in the morning by packing my breakfast to eat on the way instead of stopping at McD's. I struggled a bit at work because there is SO much junk food. I resisted and had a healthy vegetarian lunch instead. Currently laying in bed and wishing I…
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I love motivating and being motivated! Pick me! :smiley: I recently am back on the weight loss and healthy path in my life. Was off in neverland for 2 years and gained some weight but now very motivated to be healthy and pain-free.
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Pretty!
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Just my two cents here...I'm a psychologist and previously worked with children in foster care providing trauma therapy. The majority of the children were placed in non-familial homes with other children being fostered. I don't feel that BMI correlates with healthy parenting. Not one bit. Now, if a person wanted to adopt a…
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I'd say 90% for health-related reasons. I have chronic knee and hip problems from an accident several years ago. My weight has only made it worse. I am tired of being tired and don't want to be in physical pain anymore. Also, I want to live a long healthy life to bounce my someday grandkids on my knee and travel the world!…
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unproductive
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Brown rice...I can never get it to the sticky consistency of Jasmine rice, which I love.
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Thank you for all of your input!
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Amazing!!!!
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Absolutely agree. The system is oppressive and given any chance, it will further suppress and exploit people with low SES, minorities, women, and people with disabilities.
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Thanks everyone! I put my calories at 1950 a day so it's not too low to where I would feel severely hungry and I can adjust smoothly. :smiley:
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I made my food diary public. The reason my calories are very high is because I am 6'2 tall :smile: I reduced my calorie goal to under 2000 cals to start. I also wear a FitBit daily to track my activity. I need to lose 100 lbs to reach a healthy BMI for my height and gender. In total I lost 120 lbs and have been at this…
