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2 years - 120lbs down!
I’ve still got 28lbs to go before I reach my healthy weight range, but it’s 2 years today that I started losing weight with MFP so I thought I would make a progress post! 310lbs to 188lbs. I probably could have done it faster, but I’ve not wanted to put too much pressure on myself or restrict myself too much. I’ve gone…
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12 months in, 84lbs down!
I'm so proud, MFP is the BEST tool out there for weight loss! I tried so many other plans and diets before, and nothing worked for very long before I would be craving what I wasn't 'allowed' and ended up bingeing which led to massive regains of weight. 63lbs to goal, feeling amazing! It's taken some training to get the…
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70lbs down in 12 months
From 308lbs to 238. Still 75lbs to go, but I’m so happy with my progress so far, with the extra energy I have, my healthy eating habits - I’ve even signed up to do a 26 mile charity hike in July! MFP has been the only resource that I’ve stuck to and works. To anyone who has just started out, or worrying if it works or not,…
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Calories from weight training
Just wondered if those of you who weight train add calories for this? I do cardio and use my Apple Watch heart rate monitor connected to mfp to automatically add calorie burn, but with weight training I use VT dumbell app, which gives me a result of 160 calories burned for 30 mins workout. I only lift 4kg each hand, and…
