lunabas

Replies

310-188lbs

in Before and After Photos - Throw 'em up! Comment by lunabas March 2019
Vegan since July 2017 - 110lbs weight loss, from eating delicious and cruelty free foods! X

in Any vegans out there? Comment by lunabas October 2018
Thank you. I haven’t been including them but just wanted to check I wasn’t under eating.

in Calories from weight training Comment by lunabas February 2018
Usually 3lbs a couple days before, and it stays for AGES! Prob 3-4 days after I see a loss, then it feels like about a week of proper readings then waiting for the water weight again!

in What are your period weight gain numbers (women only obviously) Comment by lunabas February 2018
Me too! ❤️

in Any vegans out there? Comment by lunabas February 2018
I do, but I use a HRM for more accurate calories as MFP usually gives me about double, which is very generous and all but stops me from losing weight!

in Do you eat your exercise calories? Comment by lunabas January 2018
I have a vegan protein smoothie in the morning with protein powder, almond milk, banana, spinach, and bluebertries. Some beans/pulses at lunch and some seitan/tofu at dinner and I’m usually at my protein macro goal

in Vegan/vegetarian protein Comment by lunabas January 2018