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310-188lbs
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Vegan since July 2017 - 110lbs weight loss, from eating delicious and cruelty free foods! X
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Thank you. I haven’t been including them but just wanted to check I wasn’t under eating.
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Usually 3lbs a couple days before, and it stays for AGES! Prob 3-4 days after I see a loss, then it feels like about a week of proper readings then waiting for the water weight again!
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Me too! ❤️
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I do, but I use a HRM for more accurate calories as MFP usually gives me about double, which is very generous and all but stops me from losing weight!
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I have a vegan protein smoothie in the morning with protein powder, almond milk, banana, spinach, and bluebertries. Some beans/pulses at lunch and some seitan/tofu at dinner and I’m usually at my protein macro goal
