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Who does IF without being Keto/LCHF
Anyone doing intermittent fasting WITHOUT doing Keto/LCHF? I’m talking just regular healthy diet and IF together. I need some IF buddies that aren’t Keto. I’m one week down and doing well but having the support from others doing the same WOE as me would be super beneficial and motivating.
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Who does 16:8 IF with success??
I am currently finishing day 2 of 16:8 IF (well it's more like 18:6) and am curious who else does this and has had success from it. I have a total of 30lbs to lose... I'm 5'5 and 163lbs right now. Share with me your successes + feel free to add me if you use this WOL/E.
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Looking for Mom Friends!
Hey! I'm currently getting back onto the weight loss and fitness wagon after having my 4th child. Almost 4 years ago, I was at my fittest and trimmest self before falling pregnant with our surprise little man. Now I am trying to get back, but due to motherly duties, having 4 kids and just not as "young" as I was... it's…
