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Yes I belong to one of those groups • Like I said to others, the groups I am in it seems the majority of the IFers are also eating a LCHF/Keto Diet... I would like to talk with people who do not. And every group I join, it’s mainly Keto dieters.
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Yes I understand they’re two different things. I belong to some groups on Facebook that it seems the majority of the IFers are eating a LCHF/Keto diet while IFing. I’m trying to find people who do not eat that way and are still finding success with IF.
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I didn’t say they were related. I was looking for people that do IF and do not eat low carb high fat or Keto. I belong to 3 groups on FB and it seems as though the majority eat that way. I do not. So just trying to pick brains of those who do not. Thank you.
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Hey! Mom of 4 here trying to do the same. Love for some mom friends to help keep each other motivated! Feel free to add me :)
