Hi, new to keto and I’m at a lost on what to eat besides just salads to keep my carb levels under 20g for the day. I can’t just eat eggs and salads all day without going insane. Please help what do you guys eat ???
Hi, I know I need to do weight training to keep my skin from sagging while I lose my weight, but I don’t know where to start. The gyms are closed due to COVID and all I have are dumbbells at home. What workouts/videos do you recommend to weight training.