Scared to lose weight even though I know I should to be healthy
I'm on the 2nd bout of weight loss after the first one ended in catastrophe for my health. I'm 5'5" and usually 200lbs and thought getting my BMI down to 20 would be a good thing last time I lost weight. I did't factor in the fact I gain muscle mass quite easily and by the time I got my weight down to 130 pounds I had…
