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Apple fitness + and Apple Watch
Anyone else use their Apple Watch want to join up and do the competitions to motivate each other????
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Apple fitness + and Apple Watch
Anyone else use their Apple Watch want to join up and do the competitions to motivate each other????
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Low mood
Any tips on how to cope with low mood? My usual go to was either binging on bad food or not eating at all. I suffer mood disorders and don't want to lose track as if been doing so well with my eating for the last week. Please help!
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Fill in the blanks??
Please help me fill in the blanks! This is what I have so far
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My Intro :)
Hey guys and gals, My name is Kaycee, I am 21 and from the little old country New Zealand. I work full time and have a 1 year old daughter. I have put on 21kg since before my pregnancy and am now working towards a better and healthier lifestyle, getting back to 55kg and being a good roll model for my daughter. I would love…
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Help! Under Cals and Struggling
Hey guys and gals, I am really struggling to meet my Cals for the day. I'm being under by around 400. I have been eating decent amounts but don't know how to balance everything. On a side note I have been starving my body for years and having a really unhealthy dinner so that's why I'm trying to lose weight but eat more…
