Anyone else use their Apple Watch want to join up and do the competitions to motivate each other????
Any tips on how to cope with low mood? My usual go to was either binging on bad food or not eating at all. I suffer mood disorders and don't want to lose track as if been doing so well with my eating for the last week. Please help!
Please help me fill in the blanks! This is what I have so far
Hey guys and gals, My name is Kaycee, I am 21 and from the little old country New Zealand. I work full time and have a 1 year old daughter. I have put on 21kg since before my pregnancy and am now working towards a better and healthier lifestyle, getting back to 55kg and being a good roll model for my daughter. I would love…
Hey guys and gals, I am really struggling to meet my Cals for the day. I'm being under by around 400. I have been eating decent amounts but don't know how to balance everything. On a side note I have been starving my body for years and having a really unhealthy dinner so that's why I'm trying to lose weight but eat more…