Fill in the blanks??

KayceeSimone

Please help me fill in the blanks! This is what I have so far

theabsentmindednurse

LUNCH IDEA.....


ROASTED SWEET POTATO AND QUINOA SALAD
1 and half cups tri colour quinoa cooked to packet directions
1 large or 2 medium sweet potato (cut in small diced)
1 bunch baby spinach
1 punnet cherry tomatoes
1 tin beetroot wedges
3 shallots (sliced fine)
1 bunch radishes (sliced thin)
2 tblsns Balsamic vinegar dressing

Preheat oven to high (200 degrees). Place sweet potato on greased tray. Season with salt and pepper. Cook sweet potato until golden.
Cook quinoa and allow to cook slightly.
Place all ingredients in a large bowl. Mix thoroughly with tongs.
Add salt and pepper to taste.
Can be served warm or cold.
Store in airtight container.

350 Calories medium bowl

theabsentmindednurse

LUNCH IDEA:

ROASTED SWEET POTATO AND QUINOA SALAD
1 and half cups tri colour quinoa cooked to packet directions
1 large or 2 medium sweet potato (cut in small diced)
1 bunch baby spinach
1 punnet cherry tomatoes
1 tin beetroot wedges
3 shallots (sliced fine)
1 bunch radishes (sliced thin)
2 tblsns Balsamic vinegar dressing

Preheat oven to high (200 degrees). Place sweet potato on greased tray. Season with salt and pepper. Cook sweet potato until golden.
Cook quinoa and allow to cook slightly.
Place all ingredients in a large bowl. Mix thoroughly with tongs.
Add salt and pepper to taste.
Can be served warm or cold.
Store in airtight container.

( For non vegetarian option can add feta cheese).

350 Calories medium bowl

theabsentmindednurse

DINNER IDEA:

VEGETABLE CURRY
1 tablespoons olive oil
3 large brown onions (sliced)
3 tablespoons yellow curry paste
1 teaspoon crushed garlic

Add to a large stock pot and fry for five minutes.
Add 1 litre vegetable stock and stir well.
Add 250gm dried red lentils, 1 zucchini, 3 carrots (cut in rings and stir well. Cover with water. Add 1 can drained chick peas and kidney beans.
Place on lid. Bring to boil. Stir well.
Cook 15 minutes.
Reduce heat to low. Add 2 cups broccoli florets and 1 cup frozen peas and more water to cover the top as it thickens. Stir thoroughly.
Cook a further 10 minutes.
Turn off heat and serve.
Can add a little Greek yogurt at this stage.

370 Calories medium bowl