I'm completely a novice so appreciate any advice! I am currently tracking what I'm eating, aiming for about 1200 cals a day (eating under that most days not by starving myself just that I don't eat alot). Wanting to loose about 8kgs. I am doing about 10 min walk at about 6km speed and 10 min jog at 8km speed, on odd days…
I've slowly been adding the kgs over the past 5 years or so and have got to a point where I've teetering on the next size in clothes and I'm feeling really uncomfortable. I have a daughter I run around to after school activities 4 days a week so time is something I also lack. Looking to get some ideas on healthier eating…